Universal Menstrual Cup, one size Merula Cup Strawberry

Before the first use, sterilize the cup in boiling water for 3-5 minutes. First, make sure to wash your hands with soap. Fold the cup. There are different folding methods — you can try various ones and choose the one that suits you best. Insert the folded cup and allow it to expand inside the vagina. Once inserted, the cup will open with a characteristic suction or popping sound, indicating it has been correctly positioned. If you are uncertain, feel the base of the cup — it should be round or oval when properly inserted. If you notice any dents or folds in the cup, it means it hasn't fully expanded. Gently grip the base of the cup (not the stem) and try to rotate it to create a suction seal. Once the cup is in place, gently tug on the stem; if you feel resistance, the suction seal is established, and the cup is successfully inserted!