Spruce Essential Oil Aroma kraina

Enhancing cosmetic products (creams, tonics, shampoos, rinses): Add 4-6 drops of oil (or oil blend) to 15 g of the base (1-2 tablespoons). Massage and rub: Mix 3-6 drops of oil (or oil blend) with 1-2 tablespoons of vegetable oil (such as jojoba, wheat germ, grape seed, etc.). Baths: Mix 4-7 drops of oil with 30-60 g of an emulsifier (such as salt, baking soda, honey, bath foam, cream, bran, etc.) and add to a filled bath. Saunas and steam rooms: Add 5-7 drops for every 15 square meters of space to a container with 50-100 ml of water. Spray the mixture. Inhalations and room aromatization: For an aroma lamp: Add 3-7 drops of oil for every 15 square meters of space to an aroma lamp filled with water and light a candle; for hot inhalations: Pour boiling water into a wide-mouthed container, cover your head with a towel, add 1-2 drops of oil, and inhale for 5-7 minutes. Keep your eyes closed.