Salt & Lemon Toothpaste Colgate Max White Bye Bye Stains

Brushing your teeth helps remove plaque and bacteria that constantly form on your teeth and around your gums. If not removed regularly, plaque can lead to cavities and even gum disease. Proper brushing technique can protect your teeth from decay and disease. Follow these steps:

Step 1: Start with the outer surfaces of your teeth. Take your time! Gently brush the upper teeth, then the lower teeth. Move on to the inner surfaces of your teeth.

Angle the brush at 45°. Brush gently along the gum line to remove any plaque or food particles. Also, clean the chewing surfaces of your teeth.

Step 2: Brush your tongue to ensure fresh breath and to remove odor-causing bacteria.

Step 3: Use a mouth rinse to reduce the growth of bacteria and keep your breath fresh for as long as possible.

Step 4: Dentists recommend using dental floss during each brushing session to remove food particles from hard-to-reach areas.

Step 5: Remember to replace your toothbrush every 3 months for an effective oral cleaning.